Useful Websites
Palouse Mindfulness
Palouse Mindfulness offers a free MBSR course. If you are looking to learn more, this is a great place to start. Find it here.
Jon Kabat-Zinn
John Kabat-Zinn is the founder of MBSR. His website contains many resources to help you understand this basic form of mindfulness. https://jonkabat-zinn.com/
Mindful: Healthy Mind, Healthy Life
With pages such as "How to Meditate" and "Why Learn to Meditate", this site offers a plethora of information about meditating without the beads and bells. Click here.
VeryWell mind
This page is an overview of manifestation. What is is, how it works. Find it here.
Books
Full Catastrophe Living by Jon Kabat Zinn
An introduction to MBSR and why mindfulness is important in daily life.
Secrets of Natural Success by William Whitecloud
Learn to live naturally, using your natural magic.
Mindfulness Without the Bells and Beads
An introduction to mindfulness for everyone with an 8-week leadership curriculum.
10% Happier by Dan Harris
This one is the one that started it all for me. Dan had an anxiety attack on air that was his catalyst for learning to meditate. It's a fun, easy read.
Apps and Such
Insight Timer
This free app has tons of information on mindfulness, meditation and other related practices. Meditations, courses, videos. It's an excellent app to get you started with mindful manifestation.
Buddhify
Another app for your phone. This one has meditations for all sorts of situations, helping you practice awareness in your everyday life. You can choose where you are (walking in a city, traveling in the car, etc) and what you want to focus on. Really recommend this one to start your practice.
Background Sounds
One the iPhone, background sounds is found in the quick access (swipe down to the left) area. You can choose a background sound like beach waves, waterfall, etc. This is a great free resource if you are meditating on your own (not a guided meditation) or just need some calming background sounds.